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St Mullin's, Carlow

Heron Sauna

59 reviews

Wood-fired · Cold plunge

About this sauna

Heron sits on the bank of the Barrow at St Mullin's, one of the most quietly beautiful corners of Carlow. The wood-fired sauna looks out over the water, and you can take the cold half beside it or step into the river itself. A cafe next door handles the afterwards. Visitors call it their favourite sauna experience, and the setting is most of the reason.

Book with the venue ↗

Opens the venue’s booking page

Opening times

Mon
5:00 PM – 9:00 PM
Tue
Closed
Wed
5:00 PM – 9:00 PM
Thu
Closed
Fri
5:00 PM – 9:00 PM
Sat – Sun
11:00 AM – 9:00 PM

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What visitors say

4.9out of 5 · 59 reviews

A selection of reviews from Google

Heron Sauna is definitely worth the visit, a beautiful outdoor sauna, located in one of the most mystical and scenic places in Carlow. Staff are super friendly and there is a place to grab coffee and relax and take in the surroundings. A beautiful addition to St.Mullins. There is thoughtful care & love that went into the space.

Chloe · March 2026Google

Such a lovely spot right beside the river to enjoy a suana session. Facilities are spot on. Cold plunge pools,shower and bucket splash makes sauna experience even better!

Elaine Phelan · March 2026Google

Absolutely love the Heron Sauna, such a beautiful space by the river, very authentic and the staff are so friendly and helpful. My favourite sauna experience I’ve been to!

Jade Kinsella · March 2026Google

Can recommend this sauna enough. The lads are so welcoming and sound, and the sauna itself is gorgeous. They keep working to improve the experience, and they keep getting it right! Temperatures are nice and high, the plunge is really spacious and the changing facilities are well laid out. Defo worth a visit!

Nóirín Ní Mhurchú · March 2026Google

Oooooooo yeahhhhhhh!!!!! That was a goooooood saunaaaaaa. Thank you Aaron! Spectacular service and kindness and good vibrations ayup! Went down the river ten warmed me bones. Bones are now warm thank you! Hell yeh everyone should use this sauna! Hell yeH! Bindle n out:)

Luca “TheAppleCruncher” Kavanagh · February 2026Google

Had a great experience at Heron Sauna. Everything was clean, well-maintained, and thoughtfully organized. The atmosphere was relaxing, the temperature settings were perfect, and the staff were very friendly and welcoming. I left feeling refreshed and fully satisfied. Highly recommend this place for anyone looking to unwind and enjoy quality sauna time.

Hookah King · December 2025Google