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Ireland's directory of coastal saunas

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SaunaTrail

Carlow, Carlow

Valhalla Saunas

28 reviews

Changing area · Cold plunge · Group bookings · Showers

About this sauna

Valhalla Saunas sits by the River Barrow in Milford, with 45-minute or private sessions and a plunge pool for the cold half. It's a peaceful, tranquil setting right in the middle of nature, with a warm and accommodating welcome even when things run a little behind schedule.

Call to book

086 170 4153

Opening times

Mon – Sun
9:00 AM – 9:00 PM

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What visitors say

4.9out of 5 · 28 reviews

A selection of reviews from Google

First time at Valhalla sauna yesterday. The location is 👌 its so peaceful, just such a tranquil setting. We were a lil late due to roads works & the owner was very kind & accommodating allowing us to stay a lil longer. Highly recommend this place. Lovely coffee next store too ❤️

Michelle Craul · May 2026Google

Beautiful location, and lovely people.

Valerie Deering · April 2026Google

Lovely sauna, essential oils and electrolytes a lovely touch, owners are very accommodating and friendly, lovely dog, closed group nice experience, would recommend

Stephen Stamp · April 2026Google

Such a cool spot for a coffee and sauna after a nice long walk. Very friendly owners, they went above and beyond to accommodate us. Looking forward to the next visit. ⭐️⭐️⭐️⭐️⭐️

Aidan Byrne · April 2026Google

Amazing location, friendly and helpful staff, Barrow Brew coffee just beside here and lovely walks close by. Really you just need to visit and see this place in person. Highly recommend 👌

Len Dilly · April 2026Google

I love this place my first time to use their sauna amazing right in the middle of nature. loved the plunge pool such a relaxing experience. I felt totally relaxed afterwards. I will definitely return.

Barbara Condon · March 2026Google